Heart Centered Counseling and Coaching, LLC

Welcome to Heart Centered Counseling and Coaching With over two decades of experience in schools as a teacher, school counselor and administrator, I bring a unique perspective to therapy and a deep appreciation for the challenges of being an educator. As a parent myself, I welcome parents into the therapy space to examine the beautiful messiness of raising children and teens. My Approach My practice is founded on the principles of a strengths-based approach, solution focused therapy, mindfulness-informed therapy, and emotionally focused individual therapy (EFIT). These methods offer a holistic way to explore mental and emotional wellness, helping you connect with your authenticity, process your experiences, and foster a sense of balance and resilience. My approach is designed to meet you where you are and guide you towards a more centered and fulfilling life. Who I Serve Adults: People pleasers, achievers, helpers, those needing to build self-compassion, strengthen boundaries or find greater alignment with their values Kids and Teens: Anxiety, perfectionism, school avoidance, self-esteem and self-compassion COACHING Parent Coaching and School Counselor Coaching With a rich background in educational settings, I bring a deep understanding of the unique challenges faced by youth, parents, and educators, as well as the impact of the school system on the individual. How it Works: Every person has tremendous value. I work closely with you to tailor our services to your specific needs and goals. This includes session length and a sliding fee scale. Private pay allows me to authentically design a care plan for you and avoid forcing a diagnostic label.